Thoughts on knee safety when turning on cement
Practical knee safety tips for turning while doing poi on high-friction surfaces like cement. The lesson describes adapting turns and pivots to reduce knee strain when shoes stick, using small weight shifts during stepping and turning.
Lesson • Poi • Safety • Turn
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Flowarts Teacher
Nick Woolsey
About this course
Expand your foundation with new patterns, transitions, and directional control. Connect movements into smooth sequences and start developing your own flow style.
55
Lessons
5
Free Lessons
4
hours
