Footwork - more on knee safety when turning with friction
Footwork for safer turning on high-friction surfaces in poi practice, focusing on reducing knee strain. Covers stepping and closing patterns, weight shifts, and small bounce or micro-leap pivots to allow the foot to rotate without twisting the knee.
Lesson • Poi • Footwork • Safety • Turn
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Poi Dancing: Beyond the Basics (Part 2)
Intermediate • Poi • Course
Flowarts Teacher
Nick Woolsey
About this course
Develop advanced coordination and explore more complex variations. Strengthen your understanding of flow mechanics and start linking ideas into longer sequences.
66
Lessons
5
Free Lessons
6.5
hours
