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Lesson • Poi • Straight Jacket • Inversion

Straight Jacket: Inwards Same Opp: Back of Body Entrances

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Explorations of Poi
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Lesson • Poi • Straight Jacket • Inversion

Straight Jacket: Inwards Split Opp: Front of Body Entrances

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Explorations of Poi
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Lesson • Poi • Straight Jacket • Inversion

Straight Jacket: Inwards Split Opp: Back of Body Entrances

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Explorations of Poi
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Lesson • Poi • Straight Jacket • Inversion • Spinning

Straight Jacket: Same Same: Forward Spinning Entrances

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Explorations of Poi
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Lesson • Poi • Straight Jacket • Inversion • Spinning

Straight Jacket: Same Same: Backward Spinning Entrances

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Explorations of Poi
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Lesson • Poi • Straight Jacket • Inversion

2nd Degree Inversion: Same Same: Forward In

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Explorations of Poi
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Lesson • Poi • Straight Jacket • Inversion

2nd Degree Inversion: Split Same: Forward In

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Explorations of Poi
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Lesson • Poi • Straight Jacket • Inversion

2nd Degree Inversion: Same Opp: Backward In

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Explorations of Poi
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Lesson • Poi • Straight Jacket • Inversion

2nd Degree Inversion: Split Opp: Backward In

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Explorations of Poi
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Lesson • Poi • Straight Jacket • Inversion

Straight Jacket & Inversion Freestyle

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Explorations of Poi
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Lesson • Poi • Meltdown

Half Meltdown Forwards

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Explorations of Poi
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Lesson • Poi • Meltdown

Half Meltdown Backwards

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Explorations of Poi
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Lesson • Poi • Meltdown

Meltdown

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Explorations of Poi
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Lesson • Poi • Meltdown

Meltdown Variation 1: High Low

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Explorations of Poi
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Lesson • Poi • Meltdown

Meltdown Variation 2: Shoulders

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Explorations of Poi
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Lesson • Poi • Meltdown • Turn

Meltdown Variation 3: Turns

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Explorations of Poi
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Lesson • Poi • Meltdown

Meltdown Variation 3: Under The Legs (Twice)

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Explorations of Poi
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Lesson • Poi • Meltdown

Meltdown Variation 4: Under The Legs (Once)

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Explorations of Poi
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Lesson • Poi • Referred Roll

Referred Rolls Demo

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Explorations of Poi
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Lesson • Poi • Referred Roll • Elbow

Referred Arm Rolls: Hand To Elbow

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Explorations of Poi