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Poi • Footwork • Poi Fu

Combining footwork and poi fu

Poi Dancing: Beyond the Basics (Part 1)
Poi • Poilates

More poilates

Poi Dancing: Beyond the Basics (Part 1)
Poi • Windmill • 1 Beat

Easing into 1-beat windmill - some tips

Poi Dancing: Beyond the Basics (Part 1)
Poi • 2 Beat • Weave

Mastering 2-beat weaves

Poi Dancing: Beyond the Basics (Part 1)
Poi • Fountain

4x4 fountain as a mirrored progression

Poi Dancing: Beyond the Basics (Part 1)
Poi • Plane • Weave • Turn

Turning with the weaves with straight planes

Poi Dancing: Beyond the Basics (Part 1)
Poi • Rhythm • Reel

Rhythm with Reels

Poi Dancing: Beyond the Basics (Part 1)
Poi • Antispin • Flower • Inspin

More on flowers - lots of inspin and a bit of antispin

Poi Dancing: Beyond the Basics (Part 1)
Poi • Whirl

Introducing the whirling progression

Poi Dancing: Beyond the Basics (Part 1)
Poi • Footwork • Turn

Footwork - turning on concrete safely

Poi Dancing: Beyond the Basics (Part 1)