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Poi • Tick Tock

Basic tick tock

Poi Dancing: Beyond the Basics (Part 1)
Poi • Split Time • Circle

Bonus idea - share a split-time circle with a friend

Poi Dancing: Beyond the Basics (Part 1)
Poi • Pirouette • Warm Up • Rhythm

Warm up with pirouette progressions and rhythm

Poi Dancing: Beyond the Basics (Part 1)
Poi • Warm Up • Poi Fu • Mode

Warm up part 2 - poi fu mode switching

Poi Dancing: Beyond the Basics (Part 1)
Poi • Plane • Moses Progression

Planes and ranges of motion - the moses progression

Poi Dancing: Beyond the Basics (Part 1)
Poi • Fountain • Weave • Turn • High-Low Weave

Combining 4x4 Fountain and High-Low Weave Turning

Poi Dancing: Beyond the Basics (Part 1)
Poi • Wall Plane • Switchy • Flower • Plane

Switchy switchy wall plane flowers

Poi Dancing: Beyond the Basics (Part 1)
Poi • Circle

Circle stepping adding poi

Poi Dancing: Beyond the Basics (Part 1)
Poi • Jiggy • Behind The Back

Jiggies behind the back

Poi Dancing: Beyond the Basics (Part 1)
Poi • Spinning

Combining types of poi movement - one poi spinning the other swinging

Poi Dancing: Beyond the Basics (Part 1)