Footwork Intro

This lesson establishes footwork fundamentals for flow and fans, focusing on how shifting weight, stepping, and changing stance affects your positioning around the prop. You’ll practise using your feet deliberately to support full-body movement rather than treating the lower body as static.

Use these ideas to improve balance, direction changes, and spatial control while dancing with fans. The goal is a reliable base you can build on in later videos, so transitions and phrasing feel intentional instead of forced.