Freedom with opposites
Poi lesson on finding freedom with opposite-direction spinning by changing orientation, switching between inward and outward patterns. It explores keeping direction consistent while turning the body and using simple crosses to support the opposite-direction feel.
Lesson • Poi • Opposite Direction
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Flowarts Teacher
Nick Woolsey
About this course
Expand your foundation with new patterns, transitions, and directional control. Connect movements into smooth sequences and start developing your own flow style.
55
Lessons
5
Free Lessons
4
hours
