Start with warming up

A poi warm-up focused on bouncing and breathing, posture and body stacking, and relaxed weight shifting. It includes gentle turning driven by the feet and hips, with loose arms and simple forward and backward push-based movement.

Lesson • Poi • Info
Lessons
Poi Dancing: Beyond the Basics (Part 2)
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Visual Diagram

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Poi Dancing: Beyond the Basics (Part 2)

Intermediate • Poi • Course

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Flowarts Teacher

Nick Woolsey

About this course

Develop advanced coordination and explore more complex variations. Strengthen your understanding of flow mechanics and start linking ideas into longer sequences.

66

Lessons

5

Free Lessons

6.5

hours
Start course
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