Start Full Membership

Access Everything

Unlimited access to all courses, lessons & teachers

Join Flowarts

$20

Per Month (USD)

Cancel Anytime

$160

Per Year (USD)

4 Months Free

Footwork: Plié

A footwork plié for flow fans, using softly bent knees and turning the front foot out about 45 degrees. The pattern supports comfortable body positioning and more space when reaching to the side and working across different planes.

Lesson • Flow • Fans • Footwork
Lessons
Fundamentals of Flow
section/bottom-1 Created with Sketch.

Related lessons

Keep learning

Explore lessons that share concepts with this one


Lesson • Flow • Fans • Footwork

Footwork Intro

Lesson • Flow • Fans • Footwork

Footwork: Pivot & Step 180

Lesson • Flow • Fans • Weight Shifting • Footwork

Footwork: Weight Shifting

Lesson • Flow • Fans • Footwork

Footwork: Recap

Lesson • Poi • Footwork • Whirl

Basic whirling footwork

Lesson • Poi • Footwork • Safety • Turn

Footwork - more on knee safety when turning with friction

section/bottom-2 Created with Sketch.

Fundamentals of Flow

Beginner • Flow • Course

Profile picture for user NixieFlow
Flowarts Teacher

Nikki Scarano

About this course

Build strong foundations across props with clear, structured training. Develop control, timing, and flow from the ground up, and learn how to move with confidence and intention.

37

Lessons

6

Free Lessons

50

mins
Start course
Jump to lesson
section/bottom-3 Created with Sketch.