Planes Intro

This lesson introduces plane as a core movement concept, using the idea of invisible walls around your body to organise where your arms, hands, and fans are travelling. You’ll explore the feeling of aligning your movement to a clear plane before worrying about complex patterns, building spatial awareness and cleaner pathways.

Nikki Scarano demonstrates the idea first without props so you can isolate body positioning and straight-line tracking, then references a later demo with a single prop for visual clarity. The focus is on recognising the three most commonly used planes and starting to keep your shapes consistent for better control and tidier technique.