Keep working on reverse right, reverse left patterns
Poi drill focusing on reverse right and reverse left patterns, alternating direction changes between hands. The sequence is practiced in wheel and wall planes, working toward controlled reversals with both same-time and split-time timing.
Lesson • Poi • Reverse
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Flowarts Teacher
Nick Woolsey
About this course
Expand your foundation with new patterns, transitions, and directional control. Connect movements into smooth sequences and start developing your own flow style.