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Lesson • Poi • Info

Warming up while exploring the Modes of Movement

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Poi Dancing: Beginner to Hero (Part 1)
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Lesson • Poi • Flicking

Flicking Combo 13: 360º Outward Flicks From Rest Around Arm

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Poi Clipping, Hitting and Flicking
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Lesson • Poi • Flicking • Native Side

Flicking Combo 14: Vojta Chaser + Flick: Non Native Underhand Catch

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Poi Clipping, Hitting and Flicking
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Lesson • Poi • Hybrid

Hybrids Overview

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Poi Hybrids
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Lesson • Poi • Extension

Extension

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Poi Hybrids
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Lesson • Poi • Pendulum

Pendulum: Static

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Poi Hybrids
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Lesson • Poi • Pendulum: Extended • Pendulum

Pendulum: Extended

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Poi Hybrids
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Lesson • Poi • Pendulum: Circular • Pendulum

Pendulum: Circular

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Poi Hybrids
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Lesson • Poi • Pendulum: Isolated • Pendulum

Pendulum: Isolated

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Poi Hybrids
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Lesson • Poi • Pendulum: Circular Isolated • Pendulum: Circular • Pendulum

Pendulum: Circular Isolated

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Poi Hybrids
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Lesson • Poi • Cateye

Cateye: Vertical Isolated

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Poi Hybrids
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Lesson • Poi • Spinning • Plane

Swinging, spinning, and controlling the plane of one poi

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Poi Dancing: Beginner to Hero (Part 1)
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Lesson • Poi • Cateye

Cateye: Horizontal Isolated

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Poi Hybrids
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Lesson • Poi • Triquetra • Antispin

Triquetra: 3 Petal Antispin (Oriented Up)

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Poi Hybrids
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Lesson • Poi • Point Isolation • Isolation

Point Isolation (Various)

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Poi Hybrids
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Lesson • Poi • CAP

C-CAP: Oriented Down

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Poi Hybrids
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Lesson • Poi • Hybrid • Hand vs Head • Static Spin • Extension

Hybrid: Static Spin vs Extension: Hand vs Head

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Poi Hybrids
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Lesson • Poi • Hybrid • Hand vs Head • Static Spin • Extension • Same Time

Hybrid: Static Spin vs Extension: Hand vs Head Path: Poi Same time Opp. Dir.

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Poi Hybrids
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Lesson • Poi • Hybrid • Hand vs Head • Static Spin • Triquetra

Hybrid: Static Spin vs Triquetra (Oriented Up): Hand vs Head

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Poi Hybrids
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Lesson • Poi • Hybrid • Hand vs Head • Static Spin • Triquetra

Hybrid: Static Spin vs Triquetra (Oriented Down): Hand vs Head

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Poi Hybrids