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Nick Woolsey
Nikki Scarano
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Poi
•
Info
The first thing you should do with your poi...
Poi Dancing: Beginner to Hero (Part 1)
Poi
•
Info
The second thing you should do with your poi: Hit yourself, a lot
Poi Dancing: Beginner to Hero (Part 1)
Poi
•
Info
Warming up while exploring the Modes of Movement
Poi Dancing: Beginner to Hero (Part 1)
Poi
•
Info
Using the world around you for poi feedback
Poi Dancing: Beginner to Hero (Part 1)
Poi
•
Info
Circling your arms in opposite directions
Poi Dancing: Beginner to Hero (Part 1)
Poi
•
Info
Exploring the modes of poi movement
Poi Dancing: Beginner to Hero (Part 1)
Poi
•
Info
Keep exploring freedom with one poi
Poi Dancing: Beginner to Hero (Part 1)
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