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Poi • Spiral Wrap

Spiral wraps around one hand

Poi Dancing: Beyond the Basics (Part 2)
Poi • CAPs

More CAPs

Poi Dancing: Beyond the Basics (Part 2)
Poi • Opposite Direction • Flower • Turn

Turning in opposites flowers 2

Poi Dancing: Beyond the Basics (Part 2)
Poi • Same Direction • Split Time • Flower • Turn

Turning with split-time same-direction flowers

Poi Dancing: Beyond the Basics (Part 2)
Poi • Body tracing • Fountain

Body tracing the 4x4 fountain

Poi Dancing: Beyond the Basics (Part 2)
Poi • Split Time • Same Time • Rhythm

Split time same time rhythm exploration with a friend

Poi Dancing: Beyond the Basics (Part 2)
Poi • Hyperloop

Slow mo hyperloops

Poi Dancing: Beyond the Basics (Part 3)
Poi • Isolation • Wall Plane

Wall plane isolation yummyness

Poi Dancing: Beyond the Basics (Part 3)
Poi • Triquetra • Extension

Triquetra extension switchbacks

Poi Dancing: Beyond the Basics (Part 3)
Poi • Time Flies

Time flies

Poi Dancing: Beyond the Basics (Part 3)