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Lesson • Poi • Straight Jacket • Inversion

2nd Degree Inversion: Same Same: Forward In

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Explorations of Poi
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Lesson • Poi • Straight Jacket • Inversion

2nd Degree Inversion: Split Same: Forward In

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Explorations of Poi
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Lesson • Poi • Straight Jacket • Inversion

2nd Degree Inversion: Same Opp: Backward In

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Explorations of Poi
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Lesson • Poi • Straight Jacket • Inversion

2nd Degree Inversion: Split Opp: Backward In

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Explorations of Poi
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Lesson • Poi • Straight Jacket • Inversion

Straight Jacket & Inversion Freestyle

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Explorations of Poi
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Lesson • Poi • Meltdown

Half Meltdown Forwards

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Explorations of Poi
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Lesson • Poi • Meltdown

Half Meltdown Backwards

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Explorations of Poi
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Lesson • Poi • Meltdown

Meltdown

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Explorations of Poi
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Lesson • Poi • Meltdown

Meltdown Variation 1: High Low

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Explorations of Poi
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Lesson • Poi • Meltdown

Meltdown Variation 2: Shoulders

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Explorations of Poi
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Lesson • Poi • Split Time • Crossing

Give backward split-time crossing a try

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Poi Dancing: Beginner to Hero (Part 1)
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Lesson • Poi • Meltdown • Turn

Meltdown Variation 3: Turns

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Explorations of Poi
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Lesson • Poi • Meltdown

Meltdown Variation 3: Under The Legs (Twice)

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Explorations of Poi
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Lesson • Poi • Meltdown

Meltdown Variation 4: Under The Legs (Once)

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Explorations of Poi
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Lesson • Poi • Referred Roll

Referred Rolls Demo

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Explorations of Poi
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Lesson • Poi • Referred Roll • Elbow

Referred Arm Rolls: Hand To Elbow

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Explorations of Poi
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Lesson • Poi • Referred Roll • Elbow

Referred Arm Rolls: Elbow To Hand

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Explorations of Poi
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Lesson • Poi • Referred Roll • Elbow

Referred Arm Rolls: Elbow To Shoulder

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Explorations of Poi
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Lesson • Poi • Referred Roll

Referred Leg Rolls

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Explorations of Poi
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Lesson • Poi • Referred Roll

Referred Chest Rolls

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Explorations of Poi