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Poi • Mirroring • Partner

Partner mirroring exercise

Poi Dancing: Beyond the Basics (Part 3)
Poi • Spiral Wrap

Spiral wraps 1

Poi Dancing: Beyond the Basics (Part 3)
Poi • Split Time • Reel

Split time hip reels

Poi Dancing: Beyond the Basics (Part 3)
Poi • Split Time

Split time sequence

Poi Dancing: Beyond the Basics (Part 3)
Poi • One-Armed Practice

Suggestions for one-armed practice

Poi Dancing: Beyond the Basics (Part 3)
Poi • Plane • Turn

Turning with planes arms follow poi inside

Poi Dancing: Beyond the Basics (Part 3)
Poi • Flower

Up and down post for flowers

Poi Dancing: Beyond the Basics (Part 3)
Poi • Flower

Using a beam or post or pole to work on flower petals

Poi Dancing: Beyond the Basics (Part 3)
Poi • Weave

Various beat weaves 1

Poi Dancing: Beyond the Basics (Part 3)
Poi • Weave

Various beat weaves 2

Poi Dancing: Beyond the Basics (Part 3)