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Lesson • Poi • Warm Up

Warm Up

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Poi Dancing: Beginner to Hero (Part 1)
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Lesson • Poi • Warm Up

Warm up

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Poi Dancing: Beginner to Hero (Part 2)
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Lesson • Poi • Warm Up • Poi Fu

Example warm up incorporating poi-fu

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Poi Dancing: Beyond the Basics (Part 1)
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Lesson • Poi • Warm Up

Brain and body warm up

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Poi Dancing: Beyond the Basics (Part 1)
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Lesson • Poi • Pirouette • Warm Up • Rhythm

Warm up with pirouette progressions and rhythm

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Poi Dancing: Beyond the Basics (Part 1)
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Lesson • Poi • Warm Up • Poi Fu • Mode

Warm up part 2 - poi fu mode switching

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Poi Dancing: Beyond the Basics (Part 1)