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Poi • Info

Start with warming up

Poi Dancing: Beyond the Basics (Part 2)
Poi • Info

Continuing warming up

Poi Dancing: Beyond the Basics (Part 2)
Poi • CAPs

CAPS

Poi Dancing: Beyond the Basics (Part 2)
Poi • Antispin • Turn

Turning with antispin with little buddha

Poi Dancing: Beyond the Basics (Part 2)
Poi • Stall

Nicks favorite stall pattern

Poi Dancing: Beyond the Basics (Part 2)
Poi • Buzzsaw • UFO

Mastering buzzsaw - horizontal UFOs

Poi Dancing: Beyond the Basics (Part 2)
Poi • Spiral Wrap

Lead ups to spiral wraps and elbow-wrist bounces

Poi Dancing: Beyond the Basics (Part 2)
Poi • Mexican Wave • Opposite Direction

Crosspoints applied to alternating opposites

Poi Dancing: Beyond the Basics (Part 2)
Poi • Orbing • Plane

Poi planes saloon doors and orbing

Poi Dancing: Beyond the Basics (Part 2)
Poi • Switchy

More switchy switchy

Poi Dancing: Beyond the Basics (Part 2)