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Poi • Switchy

Beyond switchy switchy

Poi Dancing: Beyond the Basics (Part 3)
Poi • Chase The Sun

Chase the sun

Poi Dancing: Beyond the Basics (Part 3)
Poi • Antispin • 4 petal

Cleaning up 4-petal antispin

Poi Dancing: Beyond the Basics (Part 3)
Poi • Reel

Cleaning up hip reels

Poi Dancing: Beyond the Basics (Part 3)
Poi • Weave

Dead beat weaves

Poi Dancing: Beyond the Basics (Part 3)
Poi • Info

How do you learn to dance freely with poi?

Poi Dancing: Beyond the Basics (Part 3)
Poi • Spinning

Horizontal spinning intro

Poi Dancing: Beyond the Basics (Part 3)
Poi • Flower • CAPs

Horizontal flowers and CAPs

Poi Dancing: Beyond the Basics (Part 3)
Poi • Body tracing

Introducing body tracing

Poi Dancing: Beyond the Basics (Part 3)
Poi • Info

Warming up with modes of movement 2

Poi Dancing: Beyond the Basics (Part 3)