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Lesson • Poi • Chase The Sun • Reel • Extension

Playing with reels, chase the sun, and extensions

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Poi Dancing: Beginner to Hero (Part 2)
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Lesson • Fans • Windmill • Extension

Windmill Extensions

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The Art of Fans
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Lesson • Fans • Coin Flip • Extension • Flip

Palm Flips ~ Coin Flip Extension

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The Art of Fans
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Lesson • Fans • Extension

Extensions ~ Core Concept

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The Art of Fans
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Lesson • Fans • Extension

Extensions ~ Re-Gripping Technique

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The Art of Fans
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Lesson • Fans • Circle • Extension

Extensions ~ Split Opposite Circle

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The Art of Fans
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Lesson • Fans • Extension • Turn

Turning ~ O Extension

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The Art of Fans
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Lesson • Fans • Circle • Turn • Extension

Extensions ~ Turning Circle

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The Art of Fans
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Lesson • Fans • Extension • Flip

Extensions ~ O Flip w/ Extension

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The Art of Fans
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Lesson • Poi • Antispin • Extension

Antispin extension switchbacks

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Poi Dancing: Beyond the Basics (Part 2)
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Lesson • Poi • Triquetra • Extension

Triquetra extension switchbacks

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Extension

Extension

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Poi Hybrids
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Lesson • Poi • Hybrid • Hand vs Head • Static Spin • Extension

Hybrid: Static Spin vs Extension: Hand vs Head

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Poi Hybrids
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Lesson • Poi • Hybrid • Hand vs Head • Static Spin • Extension • Same Time

Hybrid: Static Spin vs Extension: Hand vs Head Path: Poi Same time Opp. Dir.

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Poi Hybrids
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Lesson • Poi • Hybrid • Hand vs Head • Extension • Isolation

Hybrid: Isolation vs Extension: Hand vs Head

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Poi Hybrids
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Lesson • Poi • Hybrid • Hand vs Hand • Extension • Isolation

Hybrid: Isolation vs Extension: Hand vs Hand

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Poi Hybrids
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Lesson • Poi • Hybrid • Hand vs Head • Extension • Pendulum

Hybrid: Extension vs Pendulum (Static): Hand vs Head <> Hand vs Head Path (Reflected)

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Poi Hybrids
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Lesson • Poi • Hybrid • Pendulum: Isolated • Hand vs Hand • Hand vs Head • Extension • Pendulum

Hybrid: Extension vs Pendulum (Isolated): Hand vs Hand <> Hand vs Head Path (Reflected)

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Poi Hybrids
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Lesson • Poi • Hybrid • Pendulum: Isolated • Hand vs Head • Extension • Pendulum

Hybrid: Extension vs Pendulum (Isolated): Hand vs Head <> Hand vs Head Path (Reflected)

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Poi Hybrids
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Lesson • Poi • Hybrid • Pendulum: Isolated • Hand vs Hand • Extension • Pendulum

Hybrid: Extension vs Pendulum (Isolated, Circular): Hand vs Hand

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Poi Hybrids