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Poi • Spinning

Welcome to the Poi Spinning Beginner Series!

Poi Dancing: Beginner to Hero (Part 1)
Poi • Stretching • Posture

Important Theory on Warming Up, Stretching, posture, and your health

Poi Dancing: Beginner to Hero (Part 1)
Poi • Info

Directions, orientation, and how to follow these videos

Poi Dancing: Beginner to Hero (Part 1)
Poi • Info

The first thing you should do with your poi...

Poi Dancing: Beginner to Hero (Part 1)
Poi • Info

The second thing you should do with your poi: Hit yourself, a lot

Poi Dancing: Beginner to Hero (Part 1)
Poi • Info

Warming up while exploring the Modes of Movement

Poi Dancing: Beginner to Hero (Part 1)
Poi • Spinning • Plane

Swinging, spinning, and controlling the plane of one poi

Poi Dancing: Beginner to Hero (Part 1)
Poi • Crossing

Crossing one poi forward

Poi Dancing: Beginner to Hero (Part 1)
Poi • Crossing

Crossing one poi backward

Poi Dancing: Beginner to Hero (Part 1)
Poi • Turn

Turning freely with one poi

Poi Dancing: Beginner to Hero (Part 1)