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Instructor
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Nick Woolsey
Nikki Scarano
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Poi
•
Info
When playing freely with the 4 directions... notice what you're avoiding!
Poi Dancing: Beginner to Hero (Part 3)
Poi
•
Info
Two-in-Ones (the silly Peru video version :)
Poi Dancing: Beginner to Hero (Part 3)
Poi
•
Info
Practicing bouncing the poi off the body as another way
Poi Dancing: Beginner to Hero (Part 3)
Poi
•
Info
The importance of left/right speed changing independence
Poi Dancing: Beginner to Hero (Part 3)
Poi
•
Info
How do you learn to dance freely with poi?
Poi Dancing: Beginner to Hero (Part 3)
Poi
•
Info
Final thoughts on left-right independence
Poi Dancing: Beginner to Hero (Part 3)
Poi
•
Info
Congratulations: You're ready to go beyond the basics!
Poi Dancing: Beginner to Hero (Part 3)
Flow
•
Fans
•
Info
Intro
Fundamentals of Flow
Flow
•
Fans
•
Info
Course Intro
Fundamentals of Flow
Flow
•
Fans
•
Info
Understanding Beats
Fundamentals of Flow
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