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Lesson • Poi • Info

Warming up - early intro

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Chase The Sun • Same Time • Turn

Adding an extended same-time turn to chase the sun

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Info

Another left-right coordination approach

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Opposite Direction

Arms opposites

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Behind The Back • Weave

Behind the back weave leadups

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Switchy

Beyond switchy switchy

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Chase The Sun

Chase the sun

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Antispin • 4 petal

Cleaning up 4-petal antispin

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Reel

Cleaning up hip reels

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Weave

Dead beat weaves

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Info

How do you learn to dance freely with poi?

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Spinning

Horizontal spinning intro

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Flower • CAP

Horizontal flowers and CAPs

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Body tracing

Introducing body tracing

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Info

Warming up with modes of movement 2

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Mode • Whirl

Introducing the goal of whirling with all the modes

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Flower

Jakes video question about flowers

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Stall • CAP

Jon demonstrates CAP stalls

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Crosspoint

Jon talks crosspoints

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Buzzsaw • Turn

More buzzsaw - in and out of full buzzsaw and turning all the way

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Poi Dancing: Beyond the Basics (Part 3)