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Lesson • Hoop • Body Move

Body Moves

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Learn Hoop Dance
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Lesson • Hoop • Waist

Waist Hooping

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Learn Hoop Dance
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Lesson • Poi • Info

Circling your arms in opposite directions

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Poi Dancing: Beginner to Hero (Part 1)
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Lesson • Hoop • Scoop

Scooping

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Learn Hoop Dance
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Lesson • Hoop • Waist • Break

Waist Breaks

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Learn Hoop Dance
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Lesson • Hoop • Save

Saving the hoop

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Learn Hoop Dance
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Lesson • Fans • Antispin • Inspin

Antispin & Inspin (Core Concept)

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The Art of Fans
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Lesson • Poi • Reverse • Stall

Stall and reverse #1 - Getting started

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Poi Dancing: Beginner to Hero (Part 1)
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Lesson • Poi • Info

Exploring the modes of poi movement

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Poi Dancing: Beginner to Hero (Part 1)
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Lesson • Poi • Split Time • Butterfly • Plane

Bending planes, and split-time butterfly

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Poi Dancing: Beginner to Hero (Part 1)
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Lesson • Poi • Same Time • Turn

Smoothing out the same-time turns

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Poi Dancing: Beginner to Hero (Part 1)
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Lesson • Poi • Same Time • Turn

Practicing all the variables of same-time turns

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Poi Dancing: Beginner to Hero (Part 1)
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Lesson • Poi • Butterfly • Same Time

Learning same-time butterfly, starting with the arms

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Poi Dancing: Beginner to Hero (Part 1)
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Lesson • Poi • Butterfly • Same Time

Exploring same-time butterfly further

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Poi Dancing: Beginner to Hero (Part 1)
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Lesson • Poi • 3 Beat • Weave

3-beat weave lead-up #1

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Poi Dancing: Beginner to Hero (Part 1)
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Lesson • Poi • 3 Beat • Weave

3-beat weave lead-up #2

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Poi Dancing: Beginner to Hero (Part 1)
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Lesson • Poi • Info

Keep exploring freedom with one poi

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Poi Dancing: Beginner to Hero (Part 1)
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Lesson • Poi • Plane

If you are having trouble controlling your planes... find the Berlin Wall!

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Poi Dancing: Beginner to Hero (Part 1)
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Lesson • Poi • Poitruvian

Practicing poitruvian arms

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Poi Dancing: Beginner to Hero (Part 1)
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Lesson • Poi • Same Direction • Split Time • Poi Fu • Turn

Poi-fu: Turning with arms in split-time same-direction

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Poi Dancing: Beginner to Hero (Part 1)