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Lesson • Poi • Spiral Wrap

Spiral wraps

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Poi Dancing: Beyond the Basics (Part 2)
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Lesson • Poi • Flower • 4 petal • 6 petal • 8 petal

Flowers - 4 6 8 petals

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Poi Dancing: Beyond the Basics (Part 2)
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Lesson • Poi • Triquetra

Introducing triquetras

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Poi Dancing: Beyond the Basics (Part 2)
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Lesson • Poi • CAP

CAPs 2

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Poi Dancing: Beyond the Basics (Part 2)
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Lesson • Poi • Antispin • Extension

Antispin extension switchbacks

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Poi Dancing: Beyond the Basics (Part 2)
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Lesson • Poi • Flower

Flowers in both hands

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Poi Dancing: Beyond the Basics (Part 2)
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Lesson • Poi • Spinning • Flower • CAP

Horizontal-Poi-Spinning-CAPs-and-Flowers

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Poi Dancing: Beyond the Basics (Part 2)
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Lesson • Poi • Buzzsaw • Turn

Sky view turning with buzzsaw

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Poi Dancing: Beyond the Basics (Part 2)
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Lesson • Poi • Info

Sky view leadups to hyperloops

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Poi Dancing: Beyond the Basics (Part 2)
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Lesson • Poi • Info

Sky view leadups to orbitals

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Poi Dancing: Beyond the Basics (Part 2)
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Lesson • Poi • Barrel Roll

Sky view hyperloops via barrel roll inversions

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Poi Dancing: Beyond the Basics (Part 2)
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Lesson • Poi • Pendulum • Weave

Pendulum weaves

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Poi Dancing: Beyond the Basics (Part 2)
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Lesson • Poi • Jiggy

Sky view of jiggies and pirouettes

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Poi Dancing: Beyond the Basics (Part 2)
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Lesson • Poi • Plane • Box

Changing planes - think inside the box

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Poi Dancing: Beyond the Basics (Part 2)
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Lesson • Poi • Whirl

Improving whirling in all the modes

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Poi Dancing: Beyond the Basics (Part 2)
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Lesson • Poi • Matrix

More Matrix

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Poi Dancing: Beyond the Basics (Part 2)
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Lesson • Poi • Matrix

Further with the Matrix

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Poi Dancing: Beyond the Basics (Part 2)
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Lesson • Poi • Opposite Direction • Split Time • Turn

Split time opposites inside the arms with turns

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Poi Dancing: Beyond the Basics (Part 2)
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Lesson • Poi • Antispin • Fountain

Antispin fountain the easy way

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Poi Dancing: Beyond the Basics (Part 2)
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Lesson • Poi • Spiral Wrap

More spiral wraps

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Poi Dancing: Beyond the Basics (Part 2)