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Lesson • Poi • Spiral Wrap

Spiral wraps around one hand

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Poi Dancing: Beyond the Basics (Part 2)
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Lesson • Poi • CAP

More CAPs

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Poi Dancing: Beyond the Basics (Part 2)
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Lesson • Poi • Opposite Direction • Flower • Turn

Turning in opposites flowers 2

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Poi Dancing: Beyond the Basics (Part 2)
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Lesson • Poi • Same Direction • Split Time • Flower • Turn

Turning with split-time same-direction flowers

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Poi Dancing: Beyond the Basics (Part 2)
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Lesson • Poi • Body tracing • Fountain

Body tracing the 4x4 fountain

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Poi Dancing: Beyond the Basics (Part 2)
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Lesson • Poi • Split Time • Same Time • Rhythm

Split time same time rhythm exploration with a friend

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Poi Dancing: Beyond the Basics (Part 2)
Free
Lesson • Poi • Hyperloop

Slow mo hyperloops

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Poi Dancing: Beyond the Basics (Part 3)
Free
Lesson • Poi • Isolation • Wall Plane • Plane

Wall plane isolation yummyness

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Poi Dancing: Beyond the Basics (Part 3)
Free
Lesson • Poi • Triquetra • Extension

Triquetra extension switchbacks

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Poi Dancing: Beyond the Basics (Part 3)
Free
Lesson • Poi • Time Flies

Time flies

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Spiral Wrap

Infinite spiral wraps

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Behind The Back • Weave

How to get into backward behind the back weave

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Behind The Back • Weave

How to get into forward behind the back weave

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Body Bounce • Rhythm

The rhythm of body bounces

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Tick Tock

Full tick tock

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Tick Tock

Tick tock looping

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Info

Dialing in horizontal poi with a table

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Info

G's favourite move

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Meltdown

Meltdowns

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Stall-chaser • Stall

Stall-chasers

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Poi Dancing: Beyond the Basics (Part 3)