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Lesson • Poi • Behind The Back • Jiggy • Turn

More on jiggies behind the back and head - essential for turning freely

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Antispin • 4 petal

More thoughts on making 4-petal antispin beautiful and safe

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Info

Playing freeze

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Reverse • Plane • Stall • Turn

Stall and reverse progression 3 - Turns between wheel planes

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Wall Plane • Reverse • Stall • Plane

Stall and reverse progression 4 - Playing on wall plane

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Wall Plane • Reverse • Stall • Turn • Plane

Stall and reverse progression 5 - Quarter turns between wheel and wall plane orientation

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Poitruvian

Poitruvian arms

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Poi Fu

Poi fu warmup

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Opposite Direction • Poi Fu

Poi fu arms opposites

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Poi Fu

Poi fu - Travel with partners

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Mirroring • Partner

Partner mirroring exercise

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Spiral Wrap

Spiral wraps 1

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Split Time • Reel

Split time hip reels

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Split Time

Split time sequence

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • One-Armed Practice

Suggestions for one-armed practice

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Plane • Turn

Turning with planes arms follow poi inside

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Flower

Up and down post for flowers

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Flower

Using a beam or post or pole to work on flower petals

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Weave

Various beat weaves 1

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Poi Dancing: Beyond the Basics (Part 3)
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Lesson • Poi • Weave

Various beat weaves 2

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Poi Dancing: Beyond the Basics (Part 3)