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Poi • Mode • Whirl

Introducing the goal of whirling with all the modes

Poi Dancing: Beyond the Basics (Part 3)

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Poi • Flower

Jakes video question about flowers

Poi Dancing: Beyond the Basics (Part 3)

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Poi • Stall • CAP

Jon demonstrates CAP stalls

Poi Dancing: Beyond the Basics (Part 3)

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Poi • Crosspoint

Jon talks crosspoints

Poi Dancing: Beyond the Basics (Part 3)

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Poi • Buzzsaw • Turn

More buzzsaw - in and out of full buzzsaw and turning all the way

Poi Dancing: Beyond the Basics (Part 3)

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Poi • Behind The Back • Jiggy • Turn

More on jiggies behind the back and head - essential for turning freely

Poi Dancing: Beyond the Basics (Part 3)

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Poi • Antispin • 4 petal

More thoughts on making 4-petal antispin beautiful and safe

Poi Dancing: Beyond the Basics (Part 3)

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Poi • Info

Playing freeze

Poi Dancing: Beyond the Basics (Part 3)

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Poi • Reverse • Plane • Stall • Turn

Stall and reverse progression 3 - Turns between wheel planes

Poi Dancing: Beyond the Basics (Part 3)

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Poi • Wall Plane • Reverse • Stall • Plane

Stall and reverse progression 4 - Playing on wall plane

Poi Dancing: Beyond the Basics (Part 3)

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Poi • Wall Plane • Reverse • Stall • Turn • Plane

Stall and reverse progression 5 - Quarter turns between wheel and wall plane orientation

Poi Dancing: Beyond the Basics (Part 3)

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Poi • Poitruvian

Poitruvian arms

Poi Dancing: Beyond the Basics (Part 3)

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Poi • Poi Fu

Poi fu warmup

Poi Dancing: Beyond the Basics (Part 3)

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Poi • Opposite Direction • Poi Fu

Poi fu arms opposites

Poi Dancing: Beyond the Basics (Part 3)

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Poi • Poi Fu

Poi fu - Travel with partners

Poi Dancing: Beyond the Basics (Part 3)

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Poi • Mirroring • Partner

Partner mirroring exercise

Poi Dancing: Beyond the Basics (Part 3)

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Poi • Spiral Wrap

Spiral wraps 1

Poi Dancing: Beyond the Basics (Part 3)

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Poi • Split Time • Reel

Split time hip reels

Poi Dancing: Beyond the Basics (Part 3)

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Poi • Split Time

Split time sequence

Poi Dancing: Beyond the Basics (Part 3)

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Poi • One-Armed Practice

Suggestions for one-armed practice

Poi Dancing: Beyond the Basics (Part 3)

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