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Lesson • Poi • Info

Start with warming up

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Poi Dancing: Beyond the Basics (Part 2)
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Lesson • Poi • Info

Continuing warming up

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Poi Dancing: Beyond the Basics (Part 2)
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Lesson • Poi • CAP

CAPS

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Poi Dancing: Beyond the Basics (Part 2)
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Lesson • Poi • Antispin • Turn

Turning with antispin with little buddha

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Poi Dancing: Beyond the Basics (Part 2)
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Lesson • Poi • Stall

Nicks favorite stall pattern

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Poi Dancing: Beyond the Basics (Part 2)
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Lesson • Poi • Buzzsaw • UFO

Mastering buzzsaw - horizontal UFOs

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Poi Dancing: Beyond the Basics (Part 2)
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Lesson • Poi • Spiral Wrap • Elbow

Lead ups to spiral wraps and elbow-wrist bounces

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Poi Dancing: Beyond the Basics (Part 2)
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Lesson • Poi • Mexican Wave • Opposite Direction

Crosspoints applied to alternating opposites

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Poi Dancing: Beyond the Basics (Part 2)
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Lesson • Poi • Orbing • Plane

Poi planes saloon doors and orbing

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Poi Dancing: Beyond the Basics (Part 2)
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Lesson • Poi • Switchy

More switchy switchy

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Poi Dancing: Beyond the Basics (Part 2)
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Lesson • Poi • 2 in 1s • Spinning

Poi Spinning Lesson 2 in 1s

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Poi Dancing: Beyond the Basics (Part 2)
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Lesson • Poi • Inspin • Whirl

Whirling with inspin wings YAY

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Poi Dancing: Beyond the Basics (Part 2)
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Lesson • Poi • Split Time

Split-time progression sequence

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Poi Dancing: Beyond the Basics (Part 2)
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Lesson • Poi • Reel

The missing reels

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Poi Dancing: Beyond the Basics (Part 2)
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Lesson • Poi • 3 Beat • Weave

3-beat weave with your feet step 1

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Poi Dancing: Beyond the Basics (Part 2)
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Lesson • Poi • Opposite Direction • Split Time • Poi Fu • Whirl

Poi fu - whirling with split time opposites

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Poi Dancing: Beyond the Basics (Part 2)
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Lesson • Poi • Buzzsaw • Poi Fu • Plane • 3D

Poi fu - going 3D with buzzsaw planes

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Poi Dancing: Beyond the Basics (Part 2)
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Lesson • Poi • Footwork • Safety • Turn

Footwork - more on knee safety when turning with friction

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Poi Dancing: Beyond the Basics (Part 2)
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Lesson • Poi • Footwork • Turn

Footwork - more on turning on concrete continued

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Poi Dancing: Beyond the Basics (Part 2)
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Lesson • Poi • Weave

Playing with lockouts from weaves

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Poi Dancing: Beyond the Basics (Part 2)