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Lesson • Poi • Weave

Transitions between weaves and butterflies step 3

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Poi Dancing: Beginner to Hero (Part 3)
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Lesson • Poi • Info

Practicing bouncing the poi off the body as another way

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Poi Dancing: Beginner to Hero (Part 3)
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Lesson • Poi • Weave • Whirl

Weaves into whirls

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Poi Dancing: Beginner to Hero (Part 3)
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Lesson • Poi • Info

The importance of left/right speed changing independence

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Poi Dancing: Beginner to Hero (Part 3)
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Lesson • Poi • Buzzsaw • Turn

More on mastering turning with Buzzsaw

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Poi Dancing: Beginner to Hero (Part 3)
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Lesson • Poi • Butterfly

More on mastering butterfly

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Poi Dancing: Beginner to Hero (Part 3)
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Lesson • Poi • Info

How do you learn to dance freely with poi?

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Poi Dancing: Beginner to Hero (Part 3)
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Lesson • Poi • Info

Final thoughts on left-right independence

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Poi Dancing: Beginner to Hero (Part 3)
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Lesson • Poi • Plane

Final thoughts on playing with planes

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Poi Dancing: Beginner to Hero (Part 3)
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Lesson • Poi • Opposite Direction

Opposites sequence

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Poi Dancing: Beginner to Hero (Part 3)
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Lesson • Poi • Info

Congratulations: You're ready to go beyond the basics!

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Poi Dancing: Beginner to Hero (Part 3)
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Lesson • Poi • Info

Guidelines for questions

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Poi Dancing: Beyond the Basics (Part 1)
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Lesson • Poi • Info

Poi and your health

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Poi Dancing: Beyond the Basics (Part 1)
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Lesson • Poi • Warm Up • Poi Fu

Example warm up incorporating poi-fu

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Poi Dancing: Beyond the Basics (Part 1)
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Lesson • Poi • Posture • Poi Fu

Poi fu and posture

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Poi Dancing: Beyond the Basics (Part 1)
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Lesson • Poi • Footwork • Whirl

Basic whirling footwork

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Poi Dancing: Beyond the Basics (Part 1)
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Lesson • Poi • Turn

Turning while moving across the floor

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Poi Dancing: Beyond the Basics (Part 1)
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Lesson • Poi • Info

Circling your arms in opposite directions

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Poi Dancing: Beyond the Basics (Part 1)
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Lesson • Poi • Poitruvian

Introducing poitruvian arms

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Poi Dancing: Beyond the Basics (Part 1)
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Lesson • Poi • Info

Looking closely at how you spin the poi

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Poi Dancing: Beyond the Basics (Part 1)