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Poi • Fountain • 6 Beat

Reviewing the 6 beat fountain

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Poi Dancing: Beyond the Basics (Part 1)
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Poi • Warm Up

Brain and body warm up

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Poi Dancing: Beyond the Basics (Part 1)
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Poi • Footwork • Turn

Practicing turning footwork

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Poi Dancing: Beyond the Basics (Part 1)
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Poi • Same Direction • Split Time • Poi Fu

Poi fu split time same direction

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Poi Dancing: Beyond the Basics (Part 1)
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Poi • Same Direction • Split Time • Turn

Turning full split time same direction

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Poi Dancing: Beyond the Basics (Part 1)
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Poi • Switchy

Switchy switchy

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Poi Dancing: Beyond the Basics (Part 1)
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Poi • Info

Introducing crosspoints

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Poi Dancing: Beyond the Basics (Part 1)
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Poi • Jiggy

Introducing jiggies

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Poi Dancing: Beyond the Basics (Part 1)
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Poi • Info

Saloon doors intro

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Poi Dancing: Beyond the Basics (Part 1)
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Poi • Rhythm

Rhythm and beats intro

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Poi Dancing: Beyond the Basics (Part 1)
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Poi • Isolation

Isolations

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Poi Dancing: Beyond the Basics (Part 1)
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Poi • 5 Beat • Weave

5-beat weaves

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Poi Dancing: Beyond the Basics (Part 1)
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Poi • Info

Not getting dizzy

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Poi Dancing: Beyond the Basics (Part 1)
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Poi • Info

Meet the tree 2

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Poi Dancing: Beyond the Basics (Part 1)
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Poi • Poi Fu

Warming up the body and brain with poi fu

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Poi Dancing: Beyond the Basics (Part 1)
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Poi • Info

Cardinal focus points

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Poi Dancing: Beyond the Basics (Part 1)
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Poi • Whirl

More whirling practice

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Poi Dancing: Beyond the Basics (Part 1)
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Poi • Poilates

Introducing poilates - core conditioning for poi

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Poi Dancing: Beyond the Basics (Part 1)
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Poi • Grip • Jedi Grip

Jedi grip

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Poi Dancing: Beyond the Basics (Part 1)
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Poi • Info

Zero points and cool patterns

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Poi Dancing: Beyond the Basics (Part 1)