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Poi • 2 in 1s • Spinning

Poi Spinning Lesson 2 in 1s

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Poi Dancing: Beyond the Basics (Part 2)
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Poi • Inspin • Whirl

Whirling with inspin wings YAY

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Poi Dancing: Beyond the Basics (Part 2)
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Poi • Split Time

Split-time progression sequence

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Poi Dancing: Beyond the Basics (Part 2)
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Poi • Reel

The missing reels

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Poi Dancing: Beyond the Basics (Part 2)
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Poi • 3 Beat • Weave

3-beat weave with your feet step 1

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Poi Dancing: Beyond the Basics (Part 2)
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Poi • Opposite Direction • Split Time • Poi Fu • Whirl

Poi fu - whirling with split time opposites

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Poi Dancing: Beyond the Basics (Part 2)
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Poi • Buzzsaw • Poi Fu • Plane • 3D

Poi fu - going 3D with buzzsaw planes

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Poi Dancing: Beyond the Basics (Part 2)
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Poi • Footwork • Safety • Turn

Footwork - more on knee safety when turning with friction

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Poi Dancing: Beyond the Basics (Part 2)
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Poi • Footwork • Turn

Footwork - more on turning on concrete continued

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Poi Dancing: Beyond the Basics (Part 2)
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Poi • Weave

Playing with lockouts from weaves

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Poi Dancing: Beyond the Basics (Part 2)
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Poi • Stall

Stalls - using a wall to get started

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Poi Dancing: Beyond the Basics (Part 2)
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Poi • Weave • Turn

More on turning with the weaves smoothly

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Poi Dancing: Beyond the Basics (Part 2)
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Poi • Corkscrew • 4 Beat

4-beat corkscrew

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Poi Dancing: Beyond the Basics (Part 2)
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Poi • CAP

Introducing capped swoopty swoops

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Poi Dancing: Beyond the Basics (Part 2)
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Poi • Info

How to learn and teach hyperloops step 1

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Poi Dancing: Beyond the Basics (Part 2)
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Poi • Rhythm • Weave

Rhythm with Weaves

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Poi Dancing: Beyond the Basics (Part 2)
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Poi • Behind The Back • Plane • Weave

Behind the back weave - planes and the space around you

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Poi Dancing: Beyond the Basics (Part 2)
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Poi • Body tracing • 6 Beat

Body tracing 6-beat fountains

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Poi Dancing: Beyond the Basics (Part 2)
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Poi • Poi Fu • CAP

Poi fu for CAPped swoops

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Poi Dancing: Beyond the Basics (Part 2)
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Poi • Arm Cone

Arm cones

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Poi Dancing: Beyond the Basics (Part 2)