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Lesson • Poi • 5 Beat • Weave

5-beat weaves

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Poi Dancing: Beyond the Basics (Part 1)
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Lesson • Poi • Info

Not getting dizzy

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Poi Dancing: Beyond the Basics (Part 1)
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Lesson • Poi • Info

Meet the tree 2

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Poi Dancing: Beyond the Basics (Part 1)
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Lesson • Poi • Poi Fu

Warming up the body and brain with poi fu

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Poi Dancing: Beyond the Basics (Part 1)
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Lesson • Poi • Info

Cardinal focus points

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Poi Dancing: Beyond the Basics (Part 1)
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Lesson • Poi • Whirl

More whirling practice

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Poi Dancing: Beyond the Basics (Part 1)
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Lesson • Poi • Poilates

Introducing poilates - core conditioning for poi

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Poi Dancing: Beyond the Basics (Part 1)
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Lesson • Poi • Grip • Jedi Grip

Jedi grip

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Poi Dancing: Beyond the Basics (Part 1)
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Lesson • Poi • Info

Zero points and cool patterns

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Poi Dancing: Beyond the Basics (Part 1)
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Lesson • Poi • Buzzsaw

Playing with buzzsaw circles

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Poi Dancing: Beyond the Basics (Part 1)
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Lesson • Poi • Flower

Exploring extended poi and flowers along a wall

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Poi Dancing: Beyond the Basics (Part 1)
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Lesson • Poi • Windmill

The one beat windmill

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Poi Dancing: Beyond the Basics (Part 1)
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Lesson • Poi • Weave • Archer Weave

Jon archer weave

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Poi Dancing: Beyond the Basics (Part 1)
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Lesson • Poi • Weave • Turn

A homework challenge - turn in two full circles with weaves

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Poi Dancing: Beyond the Basics (Part 1)
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Lesson • Poi • Info

Adding back-step to traveling

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Poi Dancing: Beyond the Basics (Part 1)
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Lesson • Poi • Plane

Playing with two pillars to improve planes

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Poi Dancing: Beyond the Basics (Part 1)
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Lesson • Poi • Poi Fu

Practicing pivoting 180 for poi-fu

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Poi Dancing: Beyond the Basics (Part 1)
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Lesson • Poi • Info

Warming up

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Poi Dancing: Beyond the Basics (Part 1)
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Lesson • Poi • Poi Fu

Practicing poi fu on a wall

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Poi Dancing: Beyond the Basics (Part 1)
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Lesson • Poi • Footwork • Poi Fu

Combining footwork and poi fu

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Poi Dancing: Beyond the Basics (Part 1)