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Lesson • Poi • Same Direction • Split Time • Wall Plane • Circle • Turn • Plane

Turning through a full circle, arms split-time same direction on a wall plane

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Poi Dancing: Beginner to Hero (Part 2)
Free
Lesson • Poi • Split Time • Poi Fu • Opposite Direction

Poi-fu: Introducing split-time opposites

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Poi Dancing: Beginner to Hero (Part 2)
Free
Lesson • Poi • Split Time • Reel

Learning the split-time reels

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Poi Dancing: Beginner to Hero (Part 2)
Free
Lesson • Poi • 3 Beat • Weave

Exploring the 3-beat weave

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Poi Dancing: Beginner to Hero (Part 2)
Free
Lesson • Poi • Weave

Following the weaves with your body

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Poi Dancing: Beginner to Hero (Part 2)
Free
Lesson • Poi • Spinning

More left-right goodness: One poi spinning, the other poi extenduluming

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Poi Dancing: Beginner to Hero (Part 3)
Free
Lesson • Poi • Info

Keeping body comfortable while hands are behind back

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Poi Dancing: Beginner to Hero (Part 3)
Free
Lesson • Poi • Fountain

Reviewing the fountain counter-clockwise

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Poi Dancing: Beginner to Hero (Part 3)
Free
Lesson • Poi • Butterfly • Opposite Direction

Freedom with butterfly and opposites

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Poi Dancing: Beginner to Hero (Part 3)
Free
Lesson • Poi • Butterfly • Opposite Direction

Freedom with butterfly and opposites continued

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Poi Dancing: Beginner to Hero (Part 3)
Free
Lesson • Poi • Info

Guidelines for questions

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Poi Dancing: Beyond the Basics (Part 1)
Free
Lesson • Poi • Info

Poi and your health

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Poi Dancing: Beyond the Basics (Part 1)
Free
Lesson • Poi • Warm Up • Poi Fu

Example warm up incorporating poi-fu

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Poi Dancing: Beyond the Basics (Part 1)
Free
Lesson • Poi • Posture • Poi Fu

Poi fu and posture

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Poi Dancing: Beyond the Basics (Part 1)
Free
Lesson • Poi • Footwork • Whirl

Basic whirling footwork

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Poi Dancing: Beyond the Basics (Part 1)
Free
Lesson • Poi • Turn

Turning while moving across the floor

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Poi Dancing: Beyond the Basics (Part 1)
Free
Lesson • Poi • Info

Circling your arms in opposite directions

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Poi Dancing: Beyond the Basics (Part 1)
Free
Lesson • Poi • Poitruvian

Introducing poitruvian arms

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Poi Dancing: Beyond the Basics (Part 1)
Free
Lesson • Poi • Info

Looking closely at how you spin the poi

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Poi Dancing: Beyond the Basics (Part 1)
Free
Lesson • Poi • Info

Introduction to Beyond the Basics

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Poi Dancing: Beyond the Basics (Part 1)