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Free
Lesson • Poi • Info

Start with warming up

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Poi Dancing: Beyond the Basics (Part 2)
Free
Lesson • Poi • Info

Continuing warming up

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Poi Dancing: Beyond the Basics (Part 2)
Free
Lesson • Poi • CAP

CAPS

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Poi Dancing: Beyond the Basics (Part 2)
Free
Lesson • Poi • Antispin • Turn

Turning with antispin with little buddha

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Poi Dancing: Beyond the Basics (Part 2)
Free
Lesson • Poi • Stall

Nicks favorite stall pattern

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Poi Dancing: Beyond the Basics (Part 2)
Free
Lesson • Poi • Hyperloop

Slow mo hyperloops

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Poi Dancing: Beyond the Basics (Part 3)
Free
Lesson • Poi • Isolation • Wall Plane • Plane

Wall plane isolation yummyness

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Poi Dancing: Beyond the Basics (Part 3)
Free
Lesson • Poi • Triquetra • Extension

Triquetra extension switchbacks

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Poi Dancing: Beyond the Basics (Part 3)
Free
Lesson • Poi • Time Flies

Time flies

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Poi Dancing: Beyond the Basics (Part 3)
Free
Lesson • Poi • Spiral Wrap

Infinite spiral wraps

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Poi Dancing: Beyond the Basics (Part 3)
Free
Lesson • Poi • Spinning

Welcome to the Poi Spinning Beginner Series!

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Poi Dancing: Beginner to Hero (Part 1)
Free
Lesson • Poi • Stretching • Posture

Important Theory on Warming Up, Stretching, posture, and your health

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Poi Dancing: Beginner to Hero (Part 1)
Free
Lesson • Poi • Info

Directions, orientation, and how to follow these videos

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Poi Dancing: Beginner to Hero (Part 1)
Free
Lesson • Poi • Info

The first thing you should do with your poi...

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Poi Dancing: Beginner to Hero (Part 1)
Free
Lesson • Poi • Info

The second thing you should do with your poi: Hit yourself, a lot

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Poi Dancing: Beginner to Hero (Part 1)
Free
Lesson • Poi • Info

Warming up while exploring the Modes of Movement

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Poi Dancing: Beginner to Hero (Part 1)
Free
Lesson • Poi • Spinning • Plane

Swinging, spinning, and controlling the plane of one poi

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Poi Dancing: Beginner to Hero (Part 1)
Free
Lesson • Poi • Crossing

Crossing one poi forward

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Poi Dancing: Beginner to Hero (Part 1)
Free
Lesson • Poi • Crossing

Crossing one poi backward

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Poi Dancing: Beginner to Hero (Part 1)
Free
Lesson • Poi • Turn

Turning freely with one poi

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Poi Dancing: Beginner to Hero (Part 1)